WOD Jueves 9 de Enero de 2020

Técnica Handstand Walk 15′

3×10 Hollow Rock

3×10 Superman

2×10 Handstand 90º

2×10 Handstand walk 90º

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Amrap 20′

5 Kettlebells Clean Thrusters 20/14

5 Box Jump Over 60/50

5 Kettlebells Clean Thrusters

5 Box Jump Over 60/50

15 Toes to bar