WOD Lunes 5 de Agosto de 2019

Fortalecimiento 5 Rondas

Farmer carry kettlebells 3 pistas 2×24/20

Hollow rock hold 40″

Hand stand hold 40″

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Amrap 6′ 

10 Double unders + 12 kettlebells snatch 24/16 + 12 Push-ups

Rest. 2′

Amrap 8′

20 Duds. + 14 kb snatch 20/12 + 14 Air Squat