WOD Miércoles 15 de Mayo de 2019
Calentamiento + Movilidad
Endurance 30′
50 Double unders
40 Kettlebells Swings 24/16
30 Skipping over the bumper plate
20 Globet Squat
10 Hollow rock
Calentamiento + Movilidad
Endurance 30′
50 Double unders
40 Kettlebells Swings 24/16
30 Skipping over the bumper plate
20 Globet Squat
10 Hollow rock
FRAN MORENO TRAINER 