WOD Martes 19 de Marzo de 2019

Calentamiento 10′

Kettlebells complex

1 Swing + 1 Clean + 1 Snatch + 1 Lunge Snatch + 1 Push-ups

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E7MOM 21′

21 Hang Clean & Jerk Dumbbells  2×20/15

15 Box Step Over

9 Devil Press