WOD Viernes 25 de Enero de 2019

Intervalos 3 Rondas

1ª Ronda Sit-ups – 2ª Wallball – 3ª Double unders

50″ on / 10″ off

45″ on / 15″ off

40″ on / 20″ off

30″ on / 30″ off

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Amrap 20′

20 Jumping Jacks

10 Kettlebells Power Snatch 24/14

20 Double unders

10 Kipping pull-ups