WOD Miércoles 3 de Octubre de 2018
Emom 30′
1′ 15/10 Calorias Bike
2′ 12 Deadlift 80/50
3′ 20 Wall Ball 9/6
4′ 10 Burpees over bar
5′ 10 Kipping pull-ups
WOD 031018
Emom 30′
1′ 15/10 Calorias Bike
2′ 12 Deadlift 80/50
3′ 20 Wall Ball 9/6
4′ 10 Burpees over bar
5′ 10 Kipping pull-ups
FRAN MORENO TRAINER 