WOD Jueves 23 de Agosto de 2018

3 Rondas de 

5 Wall Climb

10 Dips on Box

30″ Handstand hold wall

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Cada 2′ durante 12′ (6set)

2 Power Snatch + 5 Toes to bar gymnastic

Set 1-2 al 65%

Set 3-4 al 70%

Set 5-6 al 75%

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Por tiempo (3 rondas)

16 Walking lunge plate overhead 15/10

13 Kness to elbow

10 Handstand push-ups

Time cap. 12′