WOD Lunes 6 de Agosto de 2018

Fortalecimiento 

Farmer carry kettlebells 5×2 pistas 24/20

Hollow rock hold 5×40″

Hand stand hold 5×40″

---

2 Rondas de

Amrap 4′ 

10 Double unders + 12 kettlebells swing 24/20 + 12 Hand stand push-up

Rest. 1′

Amrap 6′

20 Duds. + 15 kb swing + 15 hsph

Rest. 2′