WOD LUNES 28 DE AGOSTO

Calentamiento

2 Rondas

8 Push up

12 Air Squat

18 V-Sit up

25 Saltos dobles

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Time cap. 20′

20 Deadlift 65/45

15 Burpees over the bar

20 Front Squat 50/35

15 Burpees over the bar

20 Push press 40/25

15 Burpees over the bar