WOD Miércoles 16 de Agosto

FUERZA

Complex Bar 15′

1 Power Clean 45/30

1 Hang Power Clean 45/30

1 Push Press 45/30

1 Push Jerk 45/30

Rest’ 1′

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AMRAP 20′

10 Squat to Overhead MedBall 9/6

10 Box Jump Over 60/50

10 Push Press 40/25